Over two thouand years ago philosopher Heraclitus suggested no person ever steps in the same river twice, as it's not the same river and they're not the same person. We side with Heraclitus in his view of the temporal human condition and have faith in people to develop in a positive direction, cutting their own path through the woods in the unique life journey they are in. In the psychotherapy process we will be a confidential companion for a part of your journey. This is a counselling process that can help make meaning of where you are now, supporting you in navigating some of the tough challenges and painful experiences.
We take an experiential Person Centred counselling approach, a Humanistic therapeutic framework which is a non-judgemental, relational, holistic and alive to all aspects of self and factors outside self; therapy supporting a person’s forward momentum in simply being a person. This approach is a gentle process that follows your lead as to what is discussed, that is curious about felt senses and learning from what we are experiencing in the here and now.
Other people can and do help us feel loved and valued yet also the reverse. Our psychotherapy approach recognises feelings of aloneness and how in our interior life we can agonise over our behaviours, choices and the quality of our relationships. Much as we recognise how what has happened to us affects our way of being in the present, we support you in drawing on your own internal resources to live in the present and find closure to unfinished business.
We offer a free 30 minute consultation (via Zoom or Telephone) for you to confidentially discuss the expectations for counselling; and whether we feel it is good to enter the therapy process together. We are experienced in working with personal themes and feelings relating to Abuse, Aloneness, Anger, Anxiety, Authenticity, Bereavement, Bullying, Children, Choice, Conflict, Cultural issues, Depression, Detachment, Discrimination, Exclusion, Fear, Freedom, Gender, Identity, Infertility, Loss, Mental exhaustion, Procrastination, Redundancy, Relationships, Responsibility, Self Esteem, Sex, Sexual identity, Sexuality, Spirituality, Stress, Uncertainty , Unemployment.
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